“The way we do one thing is the way we do all things.”  ~ Zen proverb

WORK WITH ME

Are you stuck? Struggling? Overwhelmed?

Do you listen to a gazillion podcasts, rush to every workshop, subscribe to every blog,

and yet, your life never really changes? Still—

No time for your Self?  

No time to play?

No structure for SelfCare? Don’t even know where to start?

Exhausted, Professional Pleaser—everyone’s needs put before your own?

Managing your feelings with food or constant worry about body or weight?

I get it! I’ve been in your shoes. And—

For over 30 years, as a Mindfulness Specialist and a Certified Holistic Health Coach, I’ve been helping others who have felt just the way you do now, create happier, calmer, more intuitive lives.

I have a gift for helping you shift your experience from shame, frustration, frenzy and self-doubt—to clarity, calm, confidence and compassion.

I can help you free yourself from your rules, fears, doubts, critical stories and habitual, outmoded, often destructive behavior that stands in the way of you living your best life.

At the core of my work is a simple, but powerful question:

How do you shift from distracting, numbing, fixing, fearing – to sinking in and opening to the present moment?

How do you go from:

resisting, resisting, resisting

I can’t—it’s too hard!

To:

I'm willing to take a risk.

Maybe I could…let me see….

 

You become aware of the stories that run your life:

the what if, I’m not good enough, I’m so fat, must be perfect, I’m not Creative, stories,

Stories that cause constant anxiety, hold you back, and

keep you struggling in old, unproductive behaviors.

HOW?

You decide to challenge the stories, you risk some new steps.

With support, you practice letting go of your worries and fears,

and instead reach for simple Mindfulness, Self-Care and Creative tools.

You rediscover a loving, mindful alliance with yourSelf

so you can create more of what you want,

and finally transform your life.

create

verb   cre·ate   \  krē-ˈāt ,  ˈkrē-ˌāt \  to cause something to exist as a result of one’s actions, or to make something new or imaginative.

nourish

verb   nour·ish   \  ˈnər-ish ,  ˈnə-rish \ provide with the food or other substances necessary for growth, health, and good condition.

evolve

verb  \ i-ˈvälv , -ˈvȯlv , ē- also -ˈväv or -ˈvȯv \  to change or develop slowly often into a better, more complex, or more advanced state

create

verb   cre·ate   \  krē-ˈāt \  to cause something to exist as a result of one’s actions, or to make something new or imaginative.

nourish

verb   nour·ish   \  ˈnər-ish , ˈnərish/ provide with the food or other substances necessary for growth, health, and good condition.

evolve

verb  \ i-ˈvälv , -ˈvȯlv , ē- also -ˈväv or -ˈvȯv \  to change or develop slowly often into a better, more complex, or more advanced state

Self-care is paying attention to yourself in the present moment, and responding with kindness.” ~ SWBerry

Much of my work is teaching True, Self-Care.

Stop bingeing on doubt and self-hate,

Stop restricting—feelings, desires, needs—

Reclaim your strengths, your appetites, Your Loves.

Live in the present moment.

I’ll show you how to shift your life with slow steps & small changes.

Teach you how to slow down &

Create gentle, effective personal maps to meaning & peace, & living your best life.

Develop strategies to make space/time to listen to, care for and Befriend yourSelf.

 

 

"Susan has given me tools to help move through those really hard moments:  Mindfulness Meditation, Metta, visualizations, breathing exercises, drawing meditations, and so much more."

~ Christina

 

“Susan has so many great ideas and is a phenomenal teacher of mindfulness, lightness, and play!”

~ Erin O.

 

"Evolved Eating changed my life, not just my eating.

Susan taught me to be still, to listen to my body, to love and accept myself, letting go of perfectionism and embracing who I am. I am present in my life again, experiencing it fully, and so grateful."  

~ Jacqueline  

 

My issues with food had affected me on so many more levels than I realized.

Through our work together, Susan has helped me discover those fearless,

confident, authentic pieces of me I had lost along the way. Susan has taught

me to eat what I want, but in a way that respects my body….

I have a healthy friendship with food that I never

dreamed was possible."

~ P.W.

"I have seen many good therapists and healers in my search for well-being and peace around food and body image, but none have been so effective as Susan. She truly understands what the struggles are. Through her “no-diet,” Evolved Eating process, I’ve learned practical, intuitive/mindful eating tools that have helped me trust myself and feel freer around food. I no longer have to be thinking, planning and worrying all the time!”

~ Misty

At once wise, practical and consistent, Susan has guided me on a path of healing my weary mind and body and a journey home to myself. Now that I have arrived here, at home in the seat of my own heart, I am beginning to see a much greater and more delicious journey unfolding, and am deeply grateful to have Susan as my teacher and guide for what lies ahead.”
~ Stephanie

Whether you want to work on

Mindfulness

Personal Growth and Development

Evolved Eating

or

Creativity—

—the same skills/tools are needed.

 

They all require you to:

  • Have Courage.
  • Trust yourself.
  • Be Kind.
  • Stay Curious.
  • Listen to your heart.
  • Rest, observe, breathe.
  • Experiment.
  • Stay in the moment.
  • Take baby steps.
  • Learn as you go.
  • Get support.
  • Rest, observe, breathe.
  • Open up to impulses, desires, dreams, needs.
  • Work w/inner critics/fear.
  • Laugh. Learn. Let go.
  • Make adjustments along the way.
  • Rest, observe, breathe.

And above all, Continue ~

We start with a complimentary Clarity Call where we’ll talk about your needs and how I can help you.

All coaching is private and completely individualized.

We work by phone and through email.

Discounts and packages available.

Ready to set up your Clarity Call?

Hit connect and let's get started!