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Stop Suffering and Stuffering: Holiday Tips from Evolving Eaters

By Susan Weiss Berry | November 29, 2018

Fearless Steps Holiday Tips from Evolving Eaters   1. Put the fork down between bites.   2. Breathe.     3. I can always have more later.   4. I don’t have to feel bad or guilty about what I choose to eat and when I choose to eat it.   5. There are other tools and comforts…

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Mindful Eating 101: What, But I’m Not That Hungry, Really Means…

By Susan Weiss Berry | August 28, 2018

Fearless Steps But I’m Not That Hungry   I was a professional dieter for 20 years, & the phrase, But I’m not that hungry, was a favorite mantra. At that time, my goal was to not eat, to postpone knowing or responding to my body’s needs, to wait as long as possible before “giving in.”…

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