OH! SO THAT’S WHAT MINDFUL EATING IS!

By Susan Weiss Berry | March 3, 2018
Little girls beneath an apple tree, playing with apples.

When I first meet with Evolving Eaters and we talk about their previous experiences with Mindful Eating, I realize, they have NOT been practicing Mindful Eating… …they’ve been practicing Fear Mind Eating. They say, When I try to eat Mindfully: ~It feels like I’m being asked to sit and be present with all my stress…

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The Art of Mindful Living: Susan Weiss Berry with Nicole Jackson Miller

By Susan Weiss Berry | February 1, 2018
Photo of Susan Weiss Berry, Mindful Living Cocach in her studio.

Great tools and lots of information on the art of Mindful Living in my interview w/Nicole Jackson Miller, owner of The Project Designer. You will hear: What is True Selfcare ~ How to find clarity when you need to make a decision ~ How to step away from being constantly “on call” ~ What to…

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Let it Breathe A While

By Susan Weiss Berry | January 28, 2018

On my easel today. Desire to keep fussing w/it, but I’ll let it breathe a while instead. This painting has had many lives. I’ve worked, waited, layered, fretted. I kept going thru my doubt and fear. #Paintingmakesmebrave

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The Very First Painting

By Susan Weiss Berry | January 23, 2018

This was my very first painting called, “That’s Quite a Story.” It was a moment of facing my fear. I had no idea what I was doing. I grabbed a piece of Xerox paper, bubble wrap, an old credit card (had no brushes), my few containers of craft paint– and–wildly smeared, played, pressed, dripped. I…

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Of Playfulness and Possibilities

By Susan Weiss Berry | January 22, 2018

Painting is a process of non-attachment. SW Berry #Paintingmakesmebrave

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Sweet Resolution

By Susan Weiss Berry | January 7, 2018

Finishing this one up. So serene at the surface, beneath – layers of loud, of expression, movement, emotion, the moment. And then, finally– resolution. Why I love to paint! #paintingmakesmebrave

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First Show Up

By Susan Weiss Berry | January 2, 2018

First: Show up. Then: Play. Which means: let go and trust your intuition. Limited palette study on cheap paper. FUN! #paintingmakesmebrave

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Happy New Year, Friends!

By Susan Weiss Berry | January 1, 2018

Happy New Year friends! Looking forward to painting and playing together this year! xo #paintingmakesmebrave

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Play and Take Risks

By Susan Weiss Berry | December 27, 2017

Fun in the studio today. I feel so free using cheap-o paper! Each time I scribble, play, take risks, I’m learning to trust myself. We’re going to do this creative play together soon, friends 🙂 What you learn while painting, Strengthens you in every part of your life. #paintingmakesmebrave

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