Posts by Susan Weiss Berry

Stop Thinking and Just Make a Move…

Before we talk about, How to Stop Thinking and Make a Move… Wanted to share some news: My new site, Susan Weiss Berry Studios will become 2 sites: Susan Weiss Berry Studios—for my Paintings, & Susan Weiss Berry—for all my Coaching services–including– 1. Evolved Eating (Mindful/Intuitive Eating), 2. Yes.You.Can (Personal Growth & Development/Mindful Living) &…

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Ever Feel Stuck in the Yuck at 3 AM?

Painting with words "I make art to show my soul that I am listening."

We all get stuck. And un-stuck. It’s an over and over process. You may be stuck because: You’re afraid to take a new step. You need more information to get to: Yes. Or, you’re just not ready.   Maybe you’re stuck at a job you hate. Stuck in a not-working relationship. Or stuck because you…

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OH! SO THAT’S WHAT MINDFUL EATING IS!

Little girls beneath an apple tree, playing with apples.

When I first meet with Evolving Eaters and we talk about their previous experiences with Mindful Eating, I realize, they have NOT been practicing Mindful Eating… …they’ve been practicing Fear Mind Eating. They say, When I try to eat Mindfully: ~It feels like I’m being asked to sit and be present with all my stress…

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The Very First Painting

This was my very first painting called, “That’s Quite a Story.” It was a moment of facing my fear. I had no idea what I was doing. I grabbed a piece of Xerox paper, bubble wrap, an old credit card (had no brushes), my few containers of craft paint– and–wildly smeared, played, pressed, dripped. I…

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My Soul’s Favorite Noursishments:

My Soul’s favorite nourishments: Coaching, painting, dancing, writing, walking, laughing, reading, great friends, chocolate, my pup. How do you feed your soul? Self-care is the feeding of the Soul. ~ SW Berry #paintingmakesmebrave

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